Category: Self Care

  • New Year, New me…

    New era, but some things don’t change. Staying true to myself and who I am…

    So, it’s been a bit since I last wrote something for this blog. Sorry for keeping all 2 of you in waiting (one of them being me checking if the site still works 🤣, but still!) I kid, I kid. Thank you to whoever reads and is interested in what I have to say. I’m going through some rather weird times, I guess. It hasn’t been bad nor great just kind of coasting more or less. I’m trying to move ahead every day. I mean we’ve entered a new year, and you know knew beginnings. So, let’s talk about what’s changed, what’s new, what I’m looking forward to, which manifestations I’m hoping become reality, y mucho mas! Also, I’m Mexican and embracing my heritage so there’s probably going to be a lot of spanglish coming, hope that’s cool with everyone and if not, pues ni modo 😅🫶 love you guys!

    This song just sets the tone I guess lol it’s kind of heavy but like in a way that makes you feel unstoppable like nothing te puede parar, tu sabes like no importa que este pasando, you got this! Porque si se puede! I chose this song honestly because as I sat in this Starbucks writing this, I felt genuinely motivated to carry my heart and strength outward, so everyone can feel this new energy with me!
    I choose Happiness. How about you, my friends?

    Well, like I said, I have been more or less coasting or just moving ahead with no real direction. Well, that’s not entirely true I have a direction, but everything is slow moving for the time being. I’m working on myself and building a better life for me and my kids. Going through school and its ups and downs alike. Sometimes I feel like I can’t navigate the classes I’m taking (CHEM and BIO) they are intro classes, but it involves math which I am not great at. So, the struggle is real lol. But, somehow by the grace of God or the Universe, I’m getting through it. Taking it day by day.

    You know, it’s easier when I focus on the task at hand. Lol ok, sorry, I know that was kind of random but yeah today when writing this it is 2/15/2025, the day after Valentine’s Day. The thing is when I started to write this, I wasn’t too sure which way I’d go with it. It was the day of the Super Bowl, and my focus was more or less on something else or someone else. Which is ok and all, but it takes away from my priorities which is tackling school and coming out as a nurse! No se como que I was solely focused on finding love and that girl of my dreams, thinking I could juggle both things. Pero who am I kidding I can’t. Ok, ok, I mean si puedo right like I could. Pero it’s kind of detrimental if I lose focus on my own growth and focus on something that is almost absurdly uncertain. I mean I don’t actually know if this girl is even into me, you know. Y con todo de mi advances like I haven’t gotten to far, or at very least that’s how it feels. I don’t flat out want to give up on the prospect of potentially finding love with her (I mean I’d be head over heels if it worked out!) but that is a huge “if” that I can’t keep at the forefront of my day to day. So, I choose my own happiness. I choose to be my own happiness. Because I can love deeply and wholeheartedly but if I don’t show that to myself initially then I’m just providing a band aid on a bigger issue. One that will never resolve, and it will tarnish the rest of my life. Polluting my own growth and wellbeing resulting in me not making those moves I hope to be making. Being a nurse, an amazing poet, publishing my own book and so many other things. Look, choose to love always, but let yourself be the first person to receive it. Hahaha🤣 sorry my good people I kind of went off on a random tangent about love (it’s always about love isn’t it 😅) but am I wrong? Haha don’t answer that lol. No but it more or less is. I don’t know at least with me it is, And that’s ok though.

    Self-love is the foundation of growth, happiness, and genuine connections. 🌱💙 Check out this video for simple yet powerful ways to practice self-love-it’s a reminder we all need sometimes. Take care of yourself; you’re worth it!

    I have big plans for the future, but I also love deeply and sometimes it may come off as intense or overwhelming, I guess. I’m sorry I just don’t know how else to be. I don’t know how else to love or move the pieces of my life without putting love at the base of how I navigate my life. I don’t think it is a wrong way to be, it truly is the most authentic and genuine version of me. This is pretty cliche to say, but literally what you see is what you get with me. I don’t have my life figured out just yet, (I’m on the older end, but fuck that everyone is different) we come into our own at different times and in different ways. This is just my way. So, le voy a chingar! Y echarle ganas. Because I’m worthy of living the best fucking life I can!

    See! Love is everywhere!! 😅❤️🫶
    Embracing Growth while staying true to who I am. 🌿✨ this latest post explores the journey of finding happiness and love from within, of evolving, learning, and becoming the most authentic version of myself. Inspired by We Never Change by Coldplay, as a reminder that growth doesn’t mean losing yourself, it means becoming more of who you were always meant to be. 💙
    Crossroad
    Every so often you'll hit a crossroad straight on.
    With no forward path to move down.
    Uncertainty is the only certain thing.
    You guess every step, making giant mistakes.

    Ones that work you until your last breath.
    Resilience is the only key, not giving up on anything.
    Quitting is the easiest, when you are at your wits end.
    Struggling to stand on your own again.

    That's how life makes you grow, through trials and tribulations.
    Ones that challenge every notion your body grew within.
    Fighting is the only thing left.
    Take every punch like a boxer, closing every round with a magnificent combo.

    Down on your luck yet still finding the instinct to get your ass up!
    Like Captain America while getting his ass whooped, "I can do this all day!"
    The saying that seems relevant and easy to say.
    That's the crossroad I find myself at, the ones where two distinct paths lead to two divergent futures.

    We'll see where tomorrow will land.

    Please feel free to leave a comment down below I’m eager to hear from you guys!

    Leave a comment

  • Another beautiful Monday poetry night at The Green 320! The featured poet, Maya Odim, was wonderful, and the open mic poets John Bateman, Maud Lavin, and Shontay Luna were amazing. I even had the chance to read a poem myself! It was a fantastic experience, thanks to the incredible curators Joy Young and Timothy David Rey. Loved every moment of it! 🌟📖 #PoetryNight #TheGreen320 #OpenMicMagic

    So, where do I begin? Well, maybe starting from the beginning would be a good place, I suppose. As I stated earlier, I’ve always loved poetry. It’s been a huge part of me, even in my younger years. I’ve always had an affinity for writing poetry; honestly, it’s truly the earliest form of literature I remember liking. I don’t really remember how I even realized I loved poetry or how I was introduced to it, to be honest. I think, and I could be mistaken, but I think I saw the movie Dead Poets Society with Robin Williams, and it resonated with me.

    “Dead Poets Society” profoundly impacted me when I was younger, igniting my passion for poetry. Robin Williams delivers some of his best work in this endearing and melancholy masterpiece. More than just a film its a poignant exploration of self-expression, individuality, and the power of words. Truly a timeless inspiration. #RobinWilliams #DeadPoetsSociety #Poetry #Inspiration #Masterpiece

    When writing my poetry, I feel like I’m more capable of getting myself out, like I can say exactly how I feel or what I’m thinking. Without worry about being judged or thought of not being enough. There was a poem I wrote, called “Finding Me…”. Where a stanza states pretty much what I’m referring too. “Poetry is synonymous within me. Every stanza I write may not be the best, but it’s me, nonetheless. Writing my feelings, so eloquently didn’t even know I could give them life and meaning.” I write every day, and I’ll be honest, it’s gotten better as I continue to write. I’m not going to pretend like my poetry is Pulitzer Prize winning poetry, but it does resonate with some people; and that’s the whole point. That’s the whole idea of it in my opinion.

    I’ve loved Poetry for a long, long time. Since grade school, I believe. It just flowed out without me feeling like I had to over think it, or second guess it. It’s a little cliche but it kind of came naturally to me. I wanted to be a writer when I was younger, I have always been fascinated with the power of words. They can trigger all kinds of emotions and bring about new thoughts behind them as well. For example, you can say, “I’ve seen you in a new light as the moon light shines in the night sky, letting you know that you are not alone.” That can be interpreted in a few different ways. It can mean that you’re not alone even when you may feel like you are, there is always someone or something there that see’s you shine. Or it can be viewed as the love you found in a new relationship that brightens up your outlook on life. Truly, there are many ways to view that and interpret it. It all just depends on the individual that is reading it and the context that is held within them. Something that simple like what I have written above is quite genuinely a poem in its self.

    Delve into the world of poetry with Addison Anderson’s narration of Melissa Kovacs’ TED Talk lesson, ‘What Makes a Poem?’ His engaging delivery brings Kovacs’ insightful perspective to life. Don’t miss it! #Poetry #Inspiration #TEDTalks

    I love words, and the power they hold. We have to be cautious with our words though as well. As beautiful as they are and lovely as they may make us feel, they can also do damage unto others or ourselves. Negative talk or writing can hurt you or other people a lot harsher than you may intend. Believe me when I say that negative self-talk was one thing I had to overcome. Still am as I write this, because we are our biggest critics and talk the harshest to ourselves. Self-love and writings of that can help quell that. Not saying it is easy, because it’s the hardest thing to do especially when you are at your wits end with things. For myself, poetry was my outlet. It was the way I could let out what I was feeling and not hold those thoughts in, further damaging myself. It was truly one of the hardest things I ever had to do. I felt like a lot of my poetry was turning dark and self-deprecating. I felt the damage I was causing myself. I decided to turn that around and stop writing those types of poems.

    Don’t get me wrong I don’t regret writing them. If I’m completely honest they were some of my best works. I look back on them now and I am just in awe of how dark I got. Breakups are great fodder for sad depressing poetry, but they can also be great to gratitude poetry. I dabbled in the latter, but managed to change my outlook on it all and changed my poetry. I started to write more positively, where I was grateful even for the pain that certain things were causing me, because they were lifelong lessons that I had to learn. I try to be positive all the time, sometimes it’s a little harder than other times but I have managed not to get fully diverged into the negativity. I have written a bunch of different pieces, and they run the gambit from love to feeling unworthy. My favorite has always been a nice romantic poem. One that touches the heart strings.

    There are many modern-day poets that I have been following on my social media accounts. That quite literally reinvigorated my love for poetry. So, I don’t recall if I mentioned it prior or not, but in my later teen years I more or less let it get away from me. Then I got married and my focus and love for spoken word was lost along the way as well. It wasn’t my partners fault, nor the marriage itself that took me away. I think I just kind of became complacent with how my life was and became more or less lazy to chase my dreams. I don’t expect anyone to understand or agree with it even, but that was how my life turned out at that particular point. I don’t regret any part of that truthfully. It was a part of me, and I chose to live that way. I mean regardless of it, it’s in the past and I can’t change that now. I’m actually grateful for it all, it’s taught me some life lessons that I needed to learn (who am I kidding I’m still learning). It has been all a part of my journey to be here as I am today.

    Poetry was something that I turned to especially going through the divorce. It really was a hard time for me, I wanted to get things off my chest. I wanted to say things that I needed to say but couldn’t really say out loud. I don’t know why I felt like I couldn’t or felt that I needed to keep it in, and poetry was my only outlet. I embraced it completely and it’s grown more so from that starting point. Way back when I was first introduced to the poetic world. I love that for myself. That even though I was in such a hard head space I was able to come back to myself. To what I loved from a time when I was young.

    Daisies in the cityscape.

    Gratitude…

    Yesterday was amazing, out in the city doing my thing,

    Listening to poets’ voices rise and sing.

    Mayda Del Valle, the featured poet, takes the lead,

    In her verses, each word hitting like a musician’s touch, bringing our collective souls in sync.

    It was the second time I listened to her read. The first was unexpected,

    My first open mic, not knowing how I’d feel, let alone if I’d fall in love.

    And I did, wholeheartedly I gave right in.

    I fell in love with poetry.

    I delved deep, searching for more, like a poetic junkie, craving the next verse,

    One that speaks to the masses, just like hers.

    Hoping someday my words hit someone’s soul, the way it grabbed me and took hold.

    There were many poets that day, some I hope to see again, that’s easy to say.

    I’m truly grateful I got the chance to see Mayda read again.

    I hope next time I can share my poems, having her grace me with her guidance, making them just as great.

    I’m grateful for many things, not just seeing Mayda read her work.

    I’m grateful that finding The CPC opened the door and genuinely walked me in.

    Not literally, of course, but the feeling I’m carrying,

    Which brings me a sense of belonging and meaning.

    I was always an outsider,

    Soft-spoken, kind of a loner.

    But since falling in love with poetry, I’ve only grown louder,

    Letting my voice be heard, and even in some cases, understood.

    It’s such a magical feeling.

    And I’ve only just begun, nowhere near hitting that ceiling.

    Grateful I found my voice.

    Grateful, through poetry, that I am truly me…


    Had the incredible honor of meeting the amazing poet Mayda Del Valle at Poetry at The Green 320! Her words are truly inspiring and powerful. Grateful for this unforgettable moment. #PoetryAtTheGreen320 #MaydaDelValle #Inspiration #PoetryCommunity
  • I always feel blessed when spending time with my little ones!

    Hello friends! Welcome back to the blog! Hope you’ve enjoyed it thus far! So, per my last post, I basically filled you in on how I got to this point in my life. I think I maybe jumping forward and back in time as I post new content. So, for this post we can jump ahead to here and now. First off, how is everyone? I hope everyone is well and living their best life! Now that we’ve checked in, how about we dive in!

    Life is a struggle. One that can eat you up and spit you out if you let it. As of today, it’s trying to bring me down and I’m doing the best I can to keep my head above water. I’m contemplating on taking on a new job—or rather a different realm of the same job. Travel Endoscopy Technician, that’s what I do for a living, I’m an Endoscopy Technician for a hospital that I love. I help doctors perform endoscopic procedures, from colonoscopies to bronchoscopies. So, in other words we look at the booty and lungs haha😅. Sorry just wanted to lighten things up.

    It’s been a great job, that’s opened many doors during my time there. Lately though, even though I love it, it’s been hard. I want to move forward and feel a bit stagnant. Like as much as I do move I haven’t really moved ahead. So, let me take you back to it. I believe it was around December of last year. My hospital created a program to move up the ladder in nursing. Going from my Endo Tech position to a full fledge nurse. Which I was overly and enthusiastically excited for! Unfortunately it didn’t pan out how I’d hoped. The whole program just kind of fizzled out. That was it, I didn’t really hear from the program developers until recently. To be honest even that was a bit vague.

    I’m still hopeful that something will work out in the end. But, I need to keep looking out for myself and my kids. Ultimately it’s about them, and providing the best life that I can for them and myself as well. It’s difficult sometimes to stay positive but positive I need to stay. Even in the face of all the difficult times that I find myself in, I keep telling myself that I’ll be ok. That I’m working on what I need to do to get where I want to be. I mean even this blog is something that is helping me get where I want to be. Getting to share my journey with you all, the good and the bad as it comes, its all a part of it. Especially when I get to dive in to my poetry.

    I truly love writing poetry. It’s helped me through a lot in my life. I get to express myself in ways that I never really thought I could. Like with my job and it feeling stagnant. I get to write about that and let out how I feel and every frustration becomes real. Like there is no wrong or right in the words I write, and that’s the most amazing thing to me. Going to poetry events like readings and open mic’s is something I never thought I’d do. Check this video out.

    Poetry in the park

    Expanding my world with poetry is something that I can’t even begin to put into words. I truly feel realized, like the missing piece of myself was found through poetry. When I go to those readings and poetry events, mind you I’ve only just begun, I feel like I found my tribe. It’s truly a blessing that I’m grateful to have found myself in. Even going through some hard times like I have been, I can always fall into my poetry and bring myself back. I showed you guys per my last post my first time going to a poetry reading (and treating myself after). It’s something I always look forward to and want to keep up and dive into deeper.

    Poetry in the City

    Finding Me…

    Finding myself as of late.

    I feel like I’ve been lost

    and in search of something great.

    Who am I?

    Is the question I ask.

    Do I even have an answer?

    I don’t fully know yet,

    but I’m taking the time that I represent.

    The time I long to extend.

    It’s the most frequented currency

    and its value is more than worthy.

    I haven’t found me just quite yet,

    but I’m taking the steps.

    The steps of finding who I am.

    The steps of who I so eagerly await.

    Poetry is synonymous within me.

    Every stanza I write may not be the best,

    but it’s me, nonetheless.

    Writing my feelings, so eloquently,

    didn’t even know

    I could give them life and meaning.

    Finding my niche,

    in this vast sea that is poetry.

    Is truly a blessing.

    One I thought I’d never quite get.

    Finding my people, like minded individuals.

    Hearing their words and expressing tomes.

    Resonating within me,

    as if they lit up a huge bonfire

    that was just waiting for the spark to ignite my soul.

    Poetry, the life blood of the person I long to be.

    So, slowly I come to the understanding.

    the understanding of who I am becoming.

    A father, a brother, a son, and a lover.

    I am a poet…

    Thank you for reading! Please comment below on how you’ve used poetry through hard times or good times. I’d love to hear your thoughts and experiences!